5 km // Most recent 5 km
Derby Midweek Races – April 2012
It’s mid-week which means its Wednesday which means I am stuck on a train going to some random office with work admist gazing out of dirty rain infested windows at the poor cows munching on the green grass in the ...
Graves Park ParkRun – #1
Mr MacParkRun had an idea e-i-e-i-o With that idea he had a run e-i-e-i-o With a run run here and a run run there Here a run there a run everywhere a run run Mr MacParkRun had an idea e-i-e-i-o ...
Concord Park Run – #56
An eggstremely cold Easter weekend, still suffering from snow-DOM legs (a.k.a having climbed Snowdon in the snow some 2 days earlier) me, myself, my best friend and the Easter Bunny travelled by hare plane, to concord Park run for the ...
Colwick Park Run – #33
At 6.30am this morning it was minus 10 degrees’ – so cold my cat climbed into the refrigerator just to warm up. A thick blanket of frost outside, a blanket that was not as snug as a bug in in ...
Concord Park Run – #45
5 excuses I mean top tips for achieving a PB Never swim 2 miles in 1 hour the night before Never do a hard pilates session the night before Never eat a huge piece of Christmas cake the night before ...
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